Atomic Habits

I stopped asking who I wanted to be. I started asking what that person would do before breakfast.

You do not rise to the level of your goals. You fall to the level of your systems. HR finally explained.

Every action is a vote for the person you want to become. I stopped splitting tickets.

Make it obvious, make it attractive, make it easy, make it satisfying. My kitchen read this first.

The two-minute rule beat my procrastination in a week. Starting is a different sport than finishing.

Habits are the compound interest of self-improvement. 1% better, 365 days, the math finally landed.

Environment beats motivation every single morning. I moved my shoes and my life moved.

Never miss twice. The rule that forgives you and keeps you going, in three words.

Identity change beats outcome change. Not 'quit smoking', 'not a smoker.'

Carried out of it: the habit is the vote. Elections are held daily, quietly.